It's All for
Women
Adults
Behaving Badly
Foods That Detox
the Body
Travel HotSpots for
2010
Running with Foot &
Ankle Pain
Beauty Bag Make Overs
Grow and Be Bold in
2010
Womens Heart
Connection
Happy Valentines
Day
Burning Biscuits
45 Lessons Life
Taught Me
Important Breathe EZ Facts
Wasp Spray
A Facility Does Not
A Home Make
A Word About Rosacea
Never Argue With a
Woman
Update on the Real
Estate Market
The MIC Injection
for Weight Loss
Nutrients for Your
Skin
How Do You Raise a
Blind Kitty
A God of Fresh
Starts
Shades of Pink
is a place "Where Breast Cancer Survivors
Celebrate Survival Through Song" by spreading a
"A Message of Hope" while
"Individually and Collectively Supporting Breast Cancer Survivors and their
Families...
One Day at aTime."
Shades of Pink Magazine is for every woman – whatever her "shade of pink."
January 2010
Running with Foot & Ankle
pain?
By:
Jacksonville Orthopaedic Institute
We have running tips, too!
“Official Sports Medicine Partner of the Jacksonville Jaguars”
If you’re experiencing foot and ankle pain, life can be miserable, especially when preparing for a run. You may have pain from a new or old chronic injury, nerve damage resulting from trauma, or arthritis. JOI physicians use X-rays and MRI technology to pinpoint the extent of an injury. Initial treatment may include rest, anti-inflammatory medications and/or orthotics. If you have a trigger toe or bunion, then surgery may be a welcome alternative to ease the pain and correct your step.
Our Foot & Ankle Team* is dedicated to providing comprehensive care for your muscles, bones and joints. Plus, our highly trained Rehab Team is dedicated to your healthy and fast recovery. They offer a Computerized Runners’ Gait Analysis and Molded & Orthotic Fitting (Foot Type I – Shock-Absorbing for the high arch/rigid foot and Type II – Rigid Supporting for flat or flexible feet).
Running Tips
VOLUME Give yourself time! Running volume should increase at a slow pace over the course of 10-15 weeks to prepare your body for running 15k.
STRETCHING Maintaining good lower body flexibility is essential to injury prevention. Stretch following your training runs when your muscles are warmed up.
FOOTWEAR Make sure you are wearing proper shoes for your foot type. If you have high arches, you will need a cushioned shoe. If you have flat feet, you will need a motion control show. Those in-between will do fine in a stability shoe.
Need an Orthopaedic Surgeon? Call our Appointment Line today at www.joionline.net
*JOI Foot & Ankle Team: Drs. William Campbell (Riverside), Hiram Carrasquillo (San Marco), Gregory Solis (Baptist South), Maxwell W. Steel III (University) and M. John von Thron (Beaches).
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